Headspace teachers provide general instructions in each of our meditation and mindfulness sessions that usually work for most people. This does not mean that all guidance works for all people, and we encourage you to be aware of what’s being said, and find what works for you. Your practice is yours, after all! Make it your own.

If you like what you hear, you can spend more time with Kessonga inside of the Headspace app, where he leads a variety of guided meditations and wind downs for sleep.

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The Individual Seeker and the Best Path Forward in the Practice of the Yoga