Let's talk about how to set and CONQUER your goals for 2018!! Goal setting is all about making SMART goals and my guest RD Stephanie Rackley and I dive into essentials tips for you to make your goals happen.
Also discussed:
-Key Meal Prep basics- including both of our food staples
-Dining Out Tips
-The best way to start a goal!
My info:
Website:
www.upliftfit.org
NEW APP- 12 Week Program-
www.faithandfitapp.com
IG: @faithandfit @upliftfitnutrition
Stephanie's Info:
Website:
www.thehealthychew.org
IG: @thehealthychew
HAPPY NEW YEAR <3
Root Cause Radio