An Aging Man Feels Lost, a Good Stepfather, & a Burnt Out Wife/Mom

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!

Show Notes for this Episode

• I'm struggling with depression at 60 years old and I feel lost
• I have a 2-year-old daughter and my fiancée has a 3-year-old daughter. How can I be the best dad and stepdad I can be?
• Teaching Segment: Box Breathing
• I'm married with two kids and a job as a special ed teacher. I am overwhelmed and sometimes wish I could walk away.
• Lyrics of the Day: "Terry's Song" - Bruce Springsteen

tags: depression, counseling/therapy, workplace/career, money, marriage, parenting, sexuality/intimacy

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