Nonviolent Communication - Marshall Rosenberg's NVC Training

2. The Basics of Nonviolent Communication with Marshall B. Rosenberg

13 snips
Sep 10, 2020
Explore the essential art of making clear, positive requests to avoid misunderstandings. Learn how negative expressions can lead to frustration and unintended consequences. Engage in humorous discussions about the dynamics between organized and messy individuals, emphasizing the need for empathy in relationships. Delve into the impacts of how we communicate demands and the importance of expressing feelings. Ultimately, this conversation champions compassionate dialogue, showcasing the transformative power of understanding and acknowledgment.
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INSIGHT

Getting Rid Of Behavior Invokes Violence

  • Framing objectives as eliminating behavior often makes violence look attractive and escalates coercion.
  • Asking what we want people to do and their reasons reframes solutions away from punishment.
ADVICE

Requests Must Be Recognized As Requests

  • Ensure requests are clearly framed as requests, not demands, by how you treat people when they refuse.
  • Avoid motivating compliance through punishment, guilt, or reward; invite voluntary giving instead.
ADVICE

Say Feelings, Then Ask For What You Want

  • When disappointed, state your feeling then take responsibility by immediately making a request.
  • Avoid saying "you disappoint me" and instead ask for what you'd like given the other's situation.
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