Learn how to tailor program design around your athlete's readiness to train, and refine your skill of competing at your best on game day.
Kyle Ruth is a Remote Coach & Masters CrossFit Athlete.
In today's conversation we talk about a number of topics including (1) Athlete Centric Coaching, (2) Tracking Athlete Readiness to Train, (3) The Roles of Physiology, Economy & Game Day Preparation, (4) The Utility of Mindfulness / Meditation for the CrossFit Athlete, and (5) How to Use Mental Rehearsal & Walk Through to Maximizing Testing.
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