The Day One Podcast 80 - Ground and Grow: Katie Swanson on Journaling, Yoga, and Learning to Rest
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Dec 19, 2025 Katie Swanson, a yoga instructor and journaling guide, brings a fresh perspective on personal growth through writing and movement. She shares how her travel-inspired journaling helped her navigate feelings of isolation. The conversation dives into the connection between yoga and tackling a blank page, emphasizing the importance of presence and community in the journaling process. Katie discusses overcoming creative blocks, using breath awareness to enhance writing, and even how she leverages AI for inspiration. Her insights blend mindfulness, creativity, and the power of shared experiences.
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Yoga After Trauma
- Katie began practicing yoga after a physically traumatic event and found it accessible when other things felt impossible.
- Becoming a teacher helped her find voice, show up for herself, and support others through practice.
Mat And Page Are Mirrors
- Katie views yoga and journaling as the same practice: both require showing up to a blank space.
- She likens the mat and the page as places that reflect whatever you bring that day without judgment.
Capture Insights Immediately
- Bring a journal to class or practice so you can quickly capture insights and return to mindful presence.
- Dump fleeting thoughts onto the page to avoid mental pinball and stay engaged in the moment.
