Questioning Beliefs To Invite Sparkling Moments

— "Our icebergs are full of conditioned beliefs. Question them. Try something different."

An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience. The brain is a magnificent thing. Unfortunately, it didn't come with any instructions...This book provides an easy-to-understand explanation of how our brains work when it comes to personal motivation, success, happiness and resilience. So, if you want to know why some people jump the queue when it comes to job promotion, or why others are just, well… happier than you are, this quick and easy read will tell you all you need to know.

The book takes complex theories, like those pioneered by the Neuro Linguistic Programming (NLP) movement and puts them into plain English to provide a fascinating insight into how our environment, beliefs and values impact our state of mind. It goes on to show how our thoughts affect our behavior and how that in turn, can affect everything from our close relationships to our career prospects. Complete with a series of simple but effective exercises to start you on a path to greater success and contentment, this self-help book is a must-read for anyone who wants to change their life for the better but doesn't know where to begin.

Valeria Teles interviews Gavin Aubrey — the author of "WHICH WAY DO YOU EAT YOUR BANANA? : A Guide to Motivation, Happiness, Success & Resilience."

Gavin has trained and coached over 10,000 people from New York to Kazakhstan, London to Sydney. Having spent all of that time with so many people in so many different situations, he has picked up many clues into what makes us tick. These are his Guides on Management & Personal development; all the guides are easy to use/apply and read in around an hour.

To learn more about Gavin Aubrey and his work please visit: https://www.gavinaubrey.co.uk/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.