Optimal Metabolism Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD
Join Shana Hussin, RDN for an in-depth conversation with board-certified endocrinologist Dr. Cassie Smith of Modern Endocrine. We dive into:
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How gut health drives hormone balance, metabolic function, and cortisol regulation
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Practical strategies for reducing stress, improving circadian rhythm, and restoring foundations of health
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The lowdown on microdosing GLP‑1 medications—safe, effective, and who may benefit
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Testing guidance: what labs to run for insulin resistance, cortisol, gut markers, thyroid, and circadian balance
Dr. Smith brings a unique blend of conventional endocrinology and functional medicine to help listeners understand testing, define root causes, and create sustainable solutions for metabolic and hormonal wellness.
🔗 Mentioned in This Episode-
Dr. Cassie Smith – Modern Endocrine
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Cortisol Crisis – How Did We Get Here and How to Overcome It
- Shana's Favorite Product Recommendations with discount codes
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Role of gut-health in modulating hormones, inflammation, and cortisol levels
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Microdosing GLP‑1s: protocols, effectiveness, and reducing side effects
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Strategies for supporting circadian health: sleep patterns, light exposure, cortisol rhythm
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Lab testing essentials: insulin, HgbA1c, cortisol panels, microbiome/gut intestinal permeability, thyroid
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Practical, foundational interventions for stress and metabolic optimization
➡️ If you're ready to take control of blood sugar, adrenal health, and hormone balance, check out the Low Insulin Academy and Cortisol Calm program—designed to support healing from the inside out. ➡️ Don't forget to grab your free e-book Cortisol Crisis – How Did We Get Here and How to Overcome It and take the first step toward lasting clarity and calm. ➡️ Subscribe to Optimal Metabolism, leave a review, and share with someone who needs this episode!