#199: PCOS and Food Peace with Julie Duffy Dillon, Fat-Positive Dietitian

Fat-positive dietitian Julie Duffy Dillon joins us to discuss common misconceptions about managing polycystic ovarian syndrome (PCOS), how weight stigma harms people with PCOS, why you shouldn’t believe the hype about certain foods causing inflammation, the connection between PCOS and binge eating, the importance of considering that PCOS occurs in people of all genders, and so much more! Plus, Christy answers a listener question about a particular multi-level-marketing diet and the concept of “accountability.”

Julie Duffy Dillon is a Fat Positive Dietitian, Eating Disorder Specialist, and Food Behavior Expert who partners with people along their Food Peace journey. Julie began specializing in treating Polycystic Ovarian Syndrome in 2005 after noticing the connection with weight bias and eating disorders. She sought training on the physiology and endocrinology from pioneering experts willing to not focus on weight loss and diets to treat the complicated condition. This insight has provided people with PCOS to advocate for their physical and emotional health without torturing themselves with diets.

Julie hosts the weekly podcast Love Food. It is a Dear Abby show for those with eating concerns hoping to rewrite their fate. Listeners pen a letter to food outlining their complicated relationship. Julie and sometimes a guest discuss solutions before Food writes back.

She speaks around the country about anti-diet approaches to PCOS while running a group practice in Greensboro North Carolina. She was the featured expert dietitian and PCOS expert on TLC's documentary My Big Fat Fabulous Life. Find her online at JulieDillonRD.com.

This episode is brought to you by Christy's forthcoming book, Anti-Diet, which is now available for pre-order! Learn more and pre-order now at christyharrison.com/book.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path.

If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course 

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

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