Sadhguru Deutsch

Wache früh auf und erlebe diese besonderen Vorteile

Dec 7, 2023
Discover the mystical concept of Brahma Muhurta, the sacred time to wake up, which influences your well-being. Sadhguru delves into the pineal gland's peak activity during the night, highlighting its role in melatonin production. Learn how waking early can stabilize both mind and body, enhancing your overall health. The insights shared reveal the profound connection between sleep patterns and consciousness, offering a pathway to joy and focus in daily life.
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INSIGHT

Nighttime Melatonin Peak

  • Sadhguru explains that the pineal (cervical) gland produces peak melatonin in the latter half of the night, creating a unique physiological state.
  • This period, called Brahma Mahurtham, offers heightened stability and an ideal time for inner practices.
INSIGHT

Physiology Varies With Time

  • Bodily fluids and energies vary across the day and show distinct qualities during the late-night hours.
  • Sadhguru highlights that even urine reflects different properties at this time compared to daytime.
ADVICE

Use Brahma Mahurtham Intentionally

  • Wake and practice during Brahma Mahurtham to stabilise your system and access the night's peak melatonin benefits.
  • Use this time to create yourself and set how you will be tomorrow through spiritual processes.
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