Dive into the complex world of rejection sensitive dysphoria (RSD) and its effects on those with ADHD and autism. Discover how intense emotional responses can shape relationships and self-esteem. Learn about therapeutic methods like EMDR and DBT that may mitigate these feelings. The discussion includes insights on various triggers and the nuances between sensitivity and dysphoria. Whether you experience RSD or wish to support someone who does, this conversation sheds light on a critical aspect of emotional health.
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RSD Patient Stories
Patient 1, a male with ADHD, suffered intense shame and social isolation due to fear of rejection and failure.
Patient 4, a married female, reacted to her husband's criticism with rage or tears, showing how RSD impacts relationships.
insights INSIGHT
Core Nature of RSD
RSD involves extreme emotional responses to real or perceived rejection or failure.
Episodes are sudden, intense, and drastically impact life, differentiating RSD from normal rejection sensitivity.
insights INSIGHT
How RSD Episodes Manifest
RSD episodes can be internalized with self-loathing or externalized with anger, leading to social withdrawal or outbursts.
The intensity often disrupts functioning, mimicking mood disorders but distinguished by sudden mood shifts.
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In this episode, I dive into rejection sensitive dysphoria (RSD) and how it connects to both ADHD and autism. I explore the intense emotional responses that come with RSD, the common triggers, and the ways it can impact relationships and self-worth. I also share some therapeutic approaches that might help and explain why it's so important to understand RSD — whether you experience it yourself or want to better support someone who does.
Take the Rejection Sensitive Dysphoria test. If your score is 45-60, the website recommends that you "see a trained mental health professional as there is a possibility that you may be experiencing symptoms of rejection sensitive dysphoria."
If you'd like to know more about topics discussed in this episode, check out:
Theme music: "Everything Feels New" by Evgeny Bardyuzha.
All episodes written and produced by Kristen Hovet.
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The views, opinions, and experiences shared by guests on this podcast are their own and do not necessarily reflect those of the host or production team. The content is intended for informational purposes only and should not be taken as medical or professional advice. Please consult with a qualified healthcare provider before making any decisions related to your health, fitness, or wellness.
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