Optimal Metabolism Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast
Another Q&A, another episode jam packed with good information! This week information is shared pertaining to hypoglycemia, fasting over the age of 40, constant hunger, and the best times to fast. As always, if you have any additional questions about the material discussed in this episode or any questions applicable to my teachings, please share them with us at support@fasttoheal.info!
This week tune in to hear:
[1:36]- The LIVE version of Low Insulin Academy is going amazing! If you missed the registration for the course with live group coaching, you can also do the course online on your own HERE or get on the WAITLIST for the next time the live version of this course is available.
[3:37]- If you are looking for personalized advice from me, I offer Personalized Protocols available specific to your needs based upon your current lifestyle and the health you are looking to create!
[5:45]- How to Handle Hypoglycemia?
- What is it?
- What is the root cause of it?
- What you can do about it!
- Change from being a carbohydrate burner to a fat burner with my 10-Day Low-Insulin Jumpstart
[20:30]- Should Women Over 40 Years Old Practice Fasting?
- Why we cannot generalize women's needs!
- What is the connection between the female cycle and fasting?
[26:53]- How Do You Deal with Constant Hunger?
- It all goes back to insulin resistance!
- Why you need a sufficient protein and fat intake
- How lack of sleep and continual stress can contribute
- What about a fat fast?
[32:51]- What Is the Best Time to Fast? Will Fat Break My Fast?
- Anything over 15 calories will break a fast
- Breaking a fast and having an insulin response are different
- When should you adjust your fasting times to best fit your personal needs and schedule?
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