This is a conversation with Tommy about your past. And mine. And his. We talk about the relationship we have (in the present) with the events, outcomes and experiences of our past. We consider the impact (good and bad) of our historical events. The lessons and insights. The blessings and the damage done. The resultant anxiety and over-thinking. The resilience, awareness and skill gained. We talk about reframing; a different mental representation (or story) of things past. We consider how our past can live (a present-tense verb) in our present. We talk about doing a ‘treasure hunt’ on our past and finally, we each share stories from our past(s) and explore how they impact us now. Enjoy.
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