How to Eat to Change How You Drink with Dr. Brooke Scheller

Dr. Brooke Scheller is back on the pod to talk about her fantastic upcoming book “How to Eat to Change How You Drink”!

In today’s episode, Brooke tells us about the three drinking archetypes, nutritional changes you can make to support your body and mind in your first weeks of sobriety, and how nutrition can help heal the body from past alcohol use. Plus, she’ll give a sneak peek into the great (and easy!) recipes in her book! 

Preorder Dr. Brooke’s book and learn more about her community, The Functional Sobriety Network, at www.functionalsobriety.com

Follow Dr. Brooke on Instagram @drbrookescheller

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Follow on Instagram  @thesobermomlife

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