For BBC AI Unpacked Week Katie Thistleton and Guvna B explore Artificial Intelligence chatbots, where they can genuinely help parents and when to be cautious, offering practical ideas to save time and stress while keeping human judgment at the centre.

Singer, songwriter and Grammy, BRIT and Ivor Novello award-winner Kamille shares how she uses AI to help organise her parenting life from navigating missed naps to managing her busy schedule.

BBC technology editor Zoe Kleinman explains what AI chatbots are, how they work and why some people can become over reliant on them. Zoe recommends we use AI as a 'second brain' and gives expert advice on how to use this technology safely and effectively.

For more ideas and parenting resources, visit the CBeebies Parenting website.

Get in touch: parentingdownload@bbc.com or WhatsApp 0800 022 4808

Download - A parent’s guide to AI with Kamille and Zoe Kleinman