Some Work, All Play 288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
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Dec 9, 2025 Dive into the fascinating analysis of a study on Kilian Jornet's fueling strategies during Western States, with insights into his metabolic demands. Hear the thrilling saga of USA SkiMo's Olympic journey featuring trailblazers Anna Gibson and Cam Smith. Don’t miss a passionate shoe review rant that tackles industry transparency. Plus, learn about the significance of VO2 max and training through colds. The chat wraps up joyfully with a heartfelt celebration of listener achievements!
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Weigh Shoes — Demand Honest Reviews
- Weigh shoes and question marketing claims; weight distribution matters more than marketing copy.
- Reviewers should be honest and measure specs, because lightness significantly affects running economy.
Kilian's Scientific Western States Case Report
- Killian Jornet authored a case report measuring physiological, nutritional, and thermoregulatory data at Western States.
- High-resolution, athlete-led measurements reveal extreme race physiology we still poorly understand.
Mixed Fueling And Serious Heat Prep
- Jornet heat-acclimated with rectal probe monitoring and used doubly labeled water for energy measures.
- His fueling shifted from high-fat early to high-carb late, showing individualized mixed strategies in ultramarathons.