Topics covered in this episode with Guest Cody McBroom, owner of Boom Boom Performance:
-His story
-Breaking Plateaus: why and how to do it
-Managing CNS fatigue- differences in bodybuiding, crossfit, powerlifting, and cardio types (HIIT vs LISS)
-The power of maintenance periods
-Reverse Dieting- when and how to do it, why the fad is becoming an issue, what to keep in mind with reverse dieting (everyone responds differently)
-Travel tips to stay on track with your diet and workout routine
-Intermittent fasting brief note
Cody's top tips for health:
1. Be patient
2. Trust the process
3. Commit to the long term
My info:
Website: www.upliftfit.org
IG:@faithandfit
Twitter: @laceyadunn
Cody's info:
Website: http://www.boomboomperformance.com/
IG: @cody.boomboom
Root Cause Radio