1937: How to Avoid Gaining Weight During the Holiday Season

There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51)

The TREMENDOUS health value of enjoying meals and being with family. (4:25)

Specific Strategies on How to Avoid Gaining Weight During the Holiday Season.

Working on a better/healthy relationship with food. (6:45)

Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57)

Going for a long walk after your big meal. (25:01)

Appropriately using fasting leading into the feasts with family. (28:34)