Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
What if the key to maximizing your strength and muscle is based on how you vote?
No, not for president or your local politicians, but between two important choices:
Volume vs. Intensity
Let's settle the long-standing debate: do you cast your “vote” for volume—stacking up work (reps, sets, tonnage, and skill development) to build a solid foundation?
Or do you go all-in on intensity, focusing on heavy, high-effort lifts to push the envelope and increase your max force production?
Main Takeaways:
- Volume and intensity are often seen as rivals in strength training
- A periodized approach lets you get the best of both worlds
- The importance of “building a base” before pushing intensity
- How to adapt volume and intensity for sustainable, long-term gains
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram