
Wisdom of the Masters Ajahn Chah ~ Developing Samadhi (One Pointedness) ~ Theravadin Buddhism Forest Tradition
Sep 24, 2022
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Focus on Breath Alone
- Fix your attention on the breath and imagine sitting alone, free from distractions.
- Let go of external thoughts and focus solely on the natural rhythm of breathing to develop concentration.
Use Deep Breathing to Calm Mind
- If the mind is agitated, take deep breaths to regain mindfulness and calm.
- Practice many sittings with right effort to stabilize and become proficient in concentration.
Mind and Breath Become One
- Once the mind is centered on the breath, mind and breath become distinct objects within awareness.
- The breath becomes lighter and more refined as the mind calms and lightens progressively.
