In this episode, we delve into the unspoken challenges of postpartum, discussing mental health, physical recovery, and the societal pressures faced by new mothers. This is one of those episodes that you can listen to again and again, and then tuck away for when you need it.

Links Mentioned:

My Essential Birth Course
My Essential Birth Instagram
3 Free Exercises
FREE Postpartum Guide
Our Postpartum Must Haves
Our Postpartum Episodes
- Episode 90: Vaccines: What You Need to Know
- Episode 108: Bringing Baby Home: Mom & Dad Talk Postpartum
- Episode 156: The First 24 Hours Postpartum: Mom & Baby
- Episode 164: Postpartum Checklist for Mom
- Episode 188: Motherhood or Postpartum Depression: Navigating the Rollercoaster of Life as a Mother & Knowing When To Seek Help
- Episode 196: Postpartum Doula, Gigi Vincent, Answers Your Questions!

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The Nitty Gritty of Postpartum