Ever had a bad day? You know, one of those days when you just feel a little bit blah but have no idea why. Or how about the blues? Maybe a relationship ended or you lost a job and got pretty down about it. Of course these happen to all of us. But what can we do about them?

Today on the QOD show, C.W. Metcalf gives you a few tips for how deal with those days when you’re down and out. This one comes from C.W.’s audio program Lighten Up available on Audible.

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073 | C.W. Metcalf: “You Have to Be Willing to Access Joy Even in Adversity.”