Elements of Ayurveda Podcast Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428
Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building.
In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience.
In this episode, you'll learn about:
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Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda
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Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned
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How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel)
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The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel)
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Influence of winter on ojas, our prime energy reserve, vitality and immunity
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Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles
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Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter
Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.
This discounted group Digestive Reset Cleanse is designed to:
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Rekindle digestive fire (agni)
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Clear ama (toxins) from the digestive tract and rasa dhatu
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Support lymphatic health and immunity
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Gently restore balance to the doshas
What's included:
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Private 90-minute consultation with Colette
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Recorded coaching webinars
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Dosha-specific yoga videos
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Meditation & pranayama tutorials
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Easy, nourishing whole-food recipes
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Ongoing online support
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Private community for accountability and connection
Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse
The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
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Early access to podcast episodes
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Member forums for discussion and Q&A
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Mindfulness and self-care practices
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Monthly live Zoom meetups
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Seasonal group challenges and reflections
It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:-
Online Consultations https://www.elementshealingandwellbeing.com/consultations
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At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
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Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits
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Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.