Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40 Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain
Today’s episode is all about hormones, peptides, and innovative treatments with my special guest, Dr. Rand McClain. Dr. Rand reveals the importance of testosterone, its effects on your body, and how to manage them. We also examine menopause vs. MANopause, the diagnosis and treatment of hormonal deficiencies, and questions from our community. Finally, we delve into the science of peptides!
From being the youngest senior account manager in Deloitte’s history, to his stint as a professional kickboxer in Argentina, to being accepted to medical school at age 37 after being repeatedly told it was impossible, Dr. Rand has never been a fan of the “status quo”.
Dr. Rand’s patients (many of which are A-List celebrities and world-class athletes) come to his practice in search of the innovative treatments he specializes in. From the latest in stem cell and hormone therapies, to IV drips that reduce trauma and anxiety, to human performance health programs and futuristic longevity treatments, Dr. Rand believes that your past health mistakes don’t define your future.
__________
Book a FREE 30-minute call with Philip here.
__________
Today you’ll learn all about:
[2:12] Proving doubters wrong to attend med school in your late 30s
[6:42] Unveiling the message behind the book Cheating Death
[8:24] Emotional support in hormone-related challenges
[12:16] Dr. Rand's health and fitness routine
[15:40] Importance of testosterone and signs of low levels
[17:52] Comparing menopause and MANopause
[19:44] The decline or the early onset of the decline of hormones
[21:35] Effects of testosterone on fitness goals
[26:00] Diagnosis and treatment of hormonal deficiencies and common misconceptions about HRT
[29:20] Peptides versus steroids, hormones, and other drugs
[34:36] Hormone creams and their benefits for receptors
[37:42] Recommended supplement combinations
[42:30] Natural methods for hormone control
[46:50] Explaining peptides and their roles in the body
[50:50] Practical use of peptides in treatment
[55:46] Genetic testing in hormone therapy
[59:02] Exciting future advancements in medicine
[1:05:55] How to connect with Dr. Rand
Episode resources:
💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.
📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.
👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a question or find Philip Pape on Instagram