Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD

Endocrinologist Dr. Kelsey Dexter practices circadian and mitochondrial health, along with lifestyle modifications such as diet and exercise, to treat patients with metabolic dysfunction. We had an incredible conversation delving into the fruitfulness of grounding, natural light breaks, effects of red and blue light, and the science behind these areas of wellness. This episode will leave you inspired to better understand your biological clock!

WHAT WE DISCUSSED:

[7:42]- How interest in skin health led Dr. Dexter to pursue circadian wellbeing.

[18:41]- Why patients choose to work with Dr. Dexter for her holistic approach rather than a conventional endocrinologist.

[23:44]- What does Dr. Dexter teach to patients who are actively working to overcome type 2 diabetes?

[41:04]- How does sunlight affect one's blood sugar?

[55:47]- How does Dr. Dexter implement grounding into her daily life to regulate metabolic health?

[1:02:07]- Final thoughts regarding how to regulate circadian health through technology and digital screen boundaries.

LINKS MENTIONED IN THIS EPISODE:

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FOR MORE INFORMATION FROM DR. KELSEY DEXTER:

Instagram: @kelseydextermd

LET'S GET IN TOUCH:

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Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

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