UCLA LiveWell #62: Finding the Path Back to Meaning & Joy with Dr. Brenda Bursch (Re-release)
What are the little things we can do to create ritual, reflection, and reduce stress as we navigate new transitions? As we enter into this upcoming school year and a new season, this re-released episode with Dr. Brenda Bursch will walk us through resilience tools -- from setting boundaries to putting plants in your office -- to navigate change with a bit more calm. Dr. Bursch, an expert in mental health and resilience, is a professor and clinical psychologist in the UCLA Departments Psychiatry & Biobehavioral Sciences and Pediatrics. This re-released episode was originally our 36th episode in September 2021.
Visit our website to explore other episodes, suggest guests, offer feedback, or invite Wendy to be a guest on your podcast!
Episode Resources + Mentions:
- Part 1: Finding the Path Back to Meaning and Joy
- Part 2: Finding the Path Back to Meaning and Joy
- Mindful Awareness Research Center
Find Transcripts under each episode page on our website.
Today’s podcast was brought to you by UCLA’s Semel Healthy Campus Initiative Center. It really means a lot to our team when you rate and review LiveWell on your preferred listening platform. Thank you so much for supporting our storytelling.
We also have links in the show notes on our website: https://healthy.ucla.edu/
If you have any questions or want to suggest a guest to be interviewed, please reach out at: livewell@ucla.edu
To stay up to date with our latest podcasts, make sure to follow us on Instagram @healthyucla