#103 Dr Lim - Expert Dentist: Mouth Breathing Is Ruining Your Sleep & Longevity

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Dentist and airway health expert Dr. Shereen Lim uncovers how hidden breathing issues could be sabotaging your health and sleep quality. Discover the surprising connection between jaw structure and overall wellness that most people - and even doctors - often miss.

Connect with Dr Lim here: https://www.drshereenlim.com.au/book/

Chapters;
0:00 Introduction
2:58 The Allergic March: Early Signs of Breathing Issues
5:56 Evolution of Jaw Structure and Modern Diet Impact
10:28 Tongue Ties: From Infancy to Adulthood
16:22 Palate Expansion: Creating Space for Better Breathing
22:31 Myofunctional Therapy: Retraining Oral Muscles
29:51 Sleep Apnea and Reflux: Hidden Dental Dangers
35:38 Mouth Taping: Pros and Cons for Better Sleep
41:49 Early Intervention: The Future of Orthodontics
48:51 Seeking Help: Finding the Right Professionals
57:51 Closing Thoughts and Resources

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Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

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