You Are Heroic with Brian Johnson Your Inner Thermostat: Turn Up the Self-Image Heat (Heroic +1 #1,670)
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Feb 16, 2024 The podcast explores the power of self talk and self image in achieving success, comparing our self image to a thermostat that determines our performance and can be reset for desired results.
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Talk To Yourself, Don’t Listen To Negativity
- Stop listening to negative internal voices and start talking to yourself with intent.
- Use positive, directing self-talk to guide performance rather than deceive yourself.
Self-Image Acts Like A Thermostat
- Your self-image sets a behavioral set point that you unconsciously return to over time.
- Changing that internal thermostat shifts long-term performance to match the new image.
Golfer Jack’s Turnaround Challenge
- In the fable, Jack is a struggling PGA player coached by mentor Eddie to upgrade his self-image.
- Eddie insists Jack cannot outperform a poor self-image and must see himself as championship-caliber.