You Are Heroic with Brian Johnson Areté +1° #192: Your Prior Best = Your New Baseline (#1,566)
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Nov 4, 2023 Reflect on your best self and consistently improve your life, build anti-fragile confidence, and learn about pre-order incentives for the new book 'RTA Activate Your Heroic Potential'
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Make Prior Best Your Baseline
- Identify moments when you were at your best and list what you do and don’t do in those states.
- Do more of the behaviors on the "do" list and remove those on the "don't" list to raise your baseline.
Write A Two‑Column Best‑Self Audit
- Put “me at my best” on paper, split the page into "I do this" and "I don't do this."
- Use the lists to spot the single habit that, if consistent, would change your life most.
Do The Do Stuff More Often
- Increase how often you feel great by doing more "do" behaviors and fewer "don't" behaviors.
- Commit to practicing those behaviors consistently, especially when you don’t feel like it.