Partizan Grappling Podcast Seven Habits of Highly Effective Grapplers | Partizan Podcast #23
Jun 22, 2025
They unpack seven core habits of elite BJJ athletes in short, actionable segments. Topics include recording and reviewing rounds, relentless grip fighting, and using training to expose weaknesses. They discuss prioritizing one area at a time, seeking top training partners, maintaining strength and conditioning, and hunting specific feedback to become a better problem solver.
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Record And Review Your Rounds
- Record as many training rounds as possible and review footage afterward to find technical errors.
- Sit with your partner to watch and discuss the roll immediately to fix mistakes faster.
Win The Grip Battle First
- Prioritize grip fighting before attempting techniques and establish dominant grips first.
- Break opponents' grips proactively or you will get off-balanced, swept, or passed.
Use Training To Expose Weaknesses
- Treat the training room as a place to develop weaknesses, not to merely prove yourself.
- If you never fail in training you probably aren't addressing your real weaknesses.