This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, Sex, Social Media, and how you as a parent can navigate these challenges during this period of your childs development. ****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed
for women in midlife. Form-focused, joint-friendly, and built for real
results.
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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima