Do you love to unwind with a glass of wine at the end of the day?
You’ve taken care of your kids all day, kept up with the house, done your own work. Maybe that glass at the end of the day is how you take the edge off after the day’s chaos.
If so, you’re not alone. Mommy wine culture is everywhere. And I bought into it for years until I studied the nervous system.
Sober mom advocate Celeste Yvonne joins us in today’s episode to talk about the harmful nature of Mommy Wine Culture and how easily we come to rely on a drink as a part of our daily routine.
Three things you’ll learn in this episode:
- What it means to be sober curious
- How even occasional alcohol consumption impacts our nervous system
- Surprising ways mommy wine culture causes anxiety
To connect with Celeste, head to:
ACCESS THE PRIVATE PODCAST: “HEAL YOUR BURNOUT” PRIVATE PODCAST SERIES
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
ASK MICHELLE A QUESTION!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm