Something You Should Know Proven Techniques for A Great Day Everyday & The Mysteries of Dog Behavior
36 snips
Apr 10, 2025 
Annie Grossman, a former journalist and now an animal trainer who runs School For The Dogs, joins Therese Huston, a cognitive scientist and author of "Sharp." They dive into the intriguing concept of how wearing certain clothes can transform your mindset. Therese offers actionable strategies for turning even the worst days around, using neuroscience techniques like breathing exercises and binaural beats. Annie decodes dog behavior, offering insights into training methods using positive reinforcement and understanding canine body language.
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Affection and Stress
- Reduce acute stress with affection, either by hugging someone for 20 seconds or through self-soothing.
- Placing your hands on your heart for 20 seconds can also decrease stress levels.
Boosting Motivation with Dopamine
- Boost motivation by increasing dopamine levels through deliberate cold exposure or listening to moving music.
- Take a brisk walk outside or listen to a personally curated "dopamine playlist."
Mindfulness and Memory
- Improve name recall by doing a 10-minute mindfulness meditation before social events.
- This reduces stress and boosts memory, increasing your chances of remembering names.
