Life Kit How working parents can win back some time
Mar 24, 2022
Daisy Dowling, an executive coach and expert on working parenthood, shares her wisdom on time management for busy parents. She emphasizes the need to redefine success and set boundaries to balance work and family life. Dowling introduces practical tips like calendar auditing and the innovative technique of timeboxing to help families regain control over their schedules. With valuable advice on self-care and efficiency in daily tasks, she empowers parents to find joy amidst the chaos.
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Calendar Audit
- Conduct a calendar audit by reviewing your past week's schedule.
- Identify time commitments you could have avoided or shortened to free up time.
Avoid Scorekeeping
- Avoid constant self-comparison with others and their seemingly perfect lives.
- Focus on your own goals and progress, week by week, not day by day.
Weekly Review
- Use weekly reviews to assess your overall time usage and alignment with goals.
- This broader perspective helps avoid the daily feeling of falling short.
