Ep. 93- Understanding Your Hormones and Hormonal Imbalances with Melissa Groves, RD

Please welcome today's guest, Melissa Groves, RD, owner of Avocado Grove Nutrition as she shares her knowledge and expertise in hormonal, thyroid, and women's health! This is a must listen for anyone dealing with hormonal imbalances. Topics include: -Progesterone and Estrogen- Their role in metabolism & natural ways to balance your hormones and lifestyle changes -Low Progesterone or High Estrogen- what can you do to help? -PCOS Right vs Wrong- the importance of testing, supplements to help, and diet advice -Testosterone, DHEA, and Sex Hormone Binging Globulin- the connection and what to do when tests indicate low or high levels -Why you use the DUTCH test and what it measures My info: Website: www.upliftfit.org Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition Twitter: @laceyadunn Email: fitandfaith@gmail.com Melissa's Info: Website: https://www.avocadogrovenutrition.com Instagram: www.instagram.com/the.hormone.dietitian Twitter: https://twitter.com/Avocado_Grove