Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in reputable media outlets such as Good Morning America, CNN, The New York Times, and HuffPost. Her extensive experience as a consultant, educator, and international speaker has made her a sought-after authority on navigating bicultural identities, overcoming achievement culture, and addressing internalized oppression. With a focus on authentic self-expression, Sahaj's work delivers practical strategies for individuals striving to attain emotional well-being and break free from societal pressures.

The key moments in this episode are:

00:05:46 - Founding Brown Girl Therapy

00:10:26 - Performance and Straddling Cultures

00:13:17 - Breaking Generational Narratives

00:17:27 - Self-Care vs. Community Care

00:23:26 - Navigating Self-Worth and Achievement Culture

00:30:37 - Overcoming Self-Sabotage and Limiting Beliefs

00:36:39 - Book Tour Information

Connect with Sahaj Kaur Kohli

Website: browngirltherapy.com

Instagram: @sahajkohli

Instagram: @browngirltherapy

X: @sahajkohli

Connect with Amina AlTai

Website: aminaaltai.com

Instagram: @aminaaltai

TikTok: @theaminaaltai

Linkedin: linkedin/in/aminaaltai

Balancing Cultural Expectations With Mental Health and Identity with Sahaj Kaur Kohli