In this episode Laura discusses the concepts of Pre-Trauma Stress and Post-Trauma Growth. She then shares 8 default thought patterns in time of crisis and what specifically you can think about to gain better use of your most precious asset, your brain.
+ You're in a bad situation, don't make it worse
+ How helping others helps you
+ Now is the time to build relationships with family, team members, clients, bosses, friends and anyone you know in need.
+ Why your thoughts go down that negative spiral so easily
+ The various upsides to this and any crisis
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