The Tim Ferriss Show

#144: How to 10X Your Results, One Tiny Tweak at a Time

6 snips
Mar 5, 2016
Guest
Joel Stein
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ADVICE

Use Meeting Vacations To Say No

  • Say no categorically to types of meetings that derail your priorities by announcing focused 'vacations' or policies.
  • Use public statements or written policies to avoid repeated rescheduling and polite pressure.
ADVICE

Make Goals Measurable And Specific

  • Make goals measurable and specific so you can track progress and manage change effectively.
  • Avoid vague objectives like 'be a better husband' without baseline metrics and clear measures.
ANECDOTE

Recovery Experiment With Ketosis

  • Tim described suffering nine months of severe Lyme symptoms and experimenting with diet-based hypotheses to recover.
  • He found cognitive symptoms vanished when he reached certain blood ketone levels on a ketogenic diet.
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