Root Cause Radio Ep 194- Constipation Root Causes and How to Fix Constipation For Good
Jan 28, 2026
A deep dive into the real root causes of persistent constipation and why it is more than just discomfort. They explore gut microbiome issues like SIBO and methane overgrowth, hormonal and thyroid influences, and how stress and vagus nerve function affect motility. Practical triggers and fixes are highlighted, from diet and hydration to targeted supplements, motility agents, and lifestyle retraining.
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Constipation Raises Toxin And Hormone Burden
- Chronic constipation allows toxins and estrogen to recirculate instead of being eliminated via stool.
- This can drive hormonal imbalance and feed bacterial overgrowth like SIBO.
Start With Basics Before Advanced Testing
- Nail the basics first: hydrate, manage stress/sleep, get the right fiber and enough dietary fat.
- Check medications, protein/carbs balance, activity and travel before deeper testing.
Methane SIBO Creates A Vicious Cycle
- Methane-dominant SIBO commonly links to constipation because it slows intestinal motility.
- That slowed motility then feeds the overgrowth and creates a vicious cycle.
