Powerhouse Women PW Wrapped: Daily Wellness Habits to Boost Your Motivation & Confidence with The Curvy Girl Trainer, Lacee Green
Jan 1, 2026
Lacee Green, also known as The Curvy Girl Trainer, is a fitness trainer and entrepreneur championing inclusivity in wellness. In this conversation, she shares her inspiring journey from a curvy trainer to breaking barriers in the fitness industry. Lacee discusses the importance of self-love, overcoming body struggles, and how exercise can be a joyful presence rather than a punishment. She offers practical daily routines and encourages moms to prioritize their well-being, reminding everyone to celebrate non-scale victories along the way.
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Negative Thought Defaults
- We think 80% of our 12,000–60,000 daily thoughts are negative and 95% are repetitive.
- Rewiring optimism creates new neural pathways and shifts default thinking over time.
From Auditions To Breakthrough
- Lacey auditioned for a major fitness program twice, finally joining during the pandemic and becoming the first curvy super trainer.
- That breakthrough launched her brand 'The Curvy Girl Trainer' and expanded her platform rapidly.
Flip Worst-Case Thinking
- When fear imagines worst-case scenarios, deliberately imagine better-than-expected outcomes.
- Surround yourself with supportive people and protect your energy while pursuing new ventures.