Mind Pump: Raw Fitness Truth 2791: This Simple Rep Technique Doubles Your Results
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps Twice as Effective!) (2:41)
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Not your traditional sweats. (21:43)
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Let's dance! (22:56)
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It's good to move. (32:43)
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The staff's to-go protein snack. (34:44)
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Is there a satanic cult that runs the world? (36:06)
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Feeling older and holding on to injury pain. (46:55)
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Welcoming a new partner for your peptide needs. (51:09)
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#ListenerCoaching call #1 – Needing insight on how to break through a plateau and achieve my goals of building muscle and maintaining longevity. (56:14)
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#ListenerCoaching call #2 – How would you recommend someone with a long training history and higher absolute strength best approach these failure days in Anabolic Advanced? (1:05:13)
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#ListenerCoaching call #3 – Trying to get to the bottom of why my testosterone levels have dipped since starting a prolonged cut. (1:17:44)
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#ListenerCoaching call #4 – Is there anything I should be cautious or concerned about when it comes to this reverse diet? (1:32:42)
Related Links/Products Mentioned
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Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! **
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February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197! Visit: https://www.mpvalentine.com
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Physiology of Stretch-Mediated Hypertrophy and Strength Increases: A Narrative Review
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Mind Pump #1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts
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Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **
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Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
People Mentioned
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Peter Attia, M.D. (@peterattiamd) Instagram
- Phil Vella - "Philly" (@phillyvz) Instagram