
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima Giving Yourself Permission To Believe with Martin Latulippe
How to redefine what failure looks like, how to give yourself permission to believe, and challenge your self-beliefs.
Listen to the full episode here
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
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- LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima
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More information about the book at The Betty Body Book
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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