Welcome back to The Deep Talk! Today I am joined by my dear friend Alivia, who grew up as a dancer. She has shared with me over time the way that dance has impacted her, both positively and negatively. This video is an art piece, but it connects to some very important themes — intuition, self-love, body-image and the relationship with our body overall. For anyone who is redefining how they look in the mirror and connect to movement...this is for you.

This episode is an ode to dance.

P.S. When I started my podcast rebrand, I immediately had a vision of the video that I created for you today. So ENJOY! I'm excited.

More about Alivia: She's a dancer and soon-to-be acupuncturist and Chinese medicine practitioner. She is also a wonderful yoga teacher. She loves popcorn, red wine, and a good rom-com. :)

If you liked this episode, share on your IG story and tag me @deeptalkwithmads. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Dance, looking in the mirror, and body-image with my friend Alivia