Modern Wisdom #467 - Knees Over Toes Guy - Building A Bulletproof Body
40 snips
Apr 30, 2022 
Ben Patrick, also known as the "Knees Over Toes Guy," is an athletic coach and author passionate about building resilient bodies. He shares his journey battling youth sports injuries and reveals the top three exercises for maximizing physical robustness. Ben challenges traditional fitness norms, discussing the importance of letting knees go over toes for improved performance. He emphasizes balanced training frequency for optimum recovery and highlights the significance of mental resilience in rehabilitation. Tune in for a fresh perspective on strength and mobility!
AI Snips
Chapters
Transcript
Episode notes
Knees Over Toes Training
- Train knees over toes for optimal strength and injury prevention, contrary to common advice.
- Focus on exercises like backward sled drags and ATG split squats to build resilience.
Enjoyable Rehab
- Find enjoyment in rehab exercises by viewing them as challenging workouts, promoting both physical and mental resilience.
- Make rehab sexy and focus on getting an incredible workout.
Gratitude for Physical Ability
- Practice gratitude for physical abilities, focusing on what you can do rather than limitations.
- Shifting mindset to gratitude improves mental and physical well-being.