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With so many people struggling right now with anxiety and depression, here are a few tips to help you stay motivated: 1. Music Matters - control your space. Choose what you're putting in your brain. 2. Exercise - this releases endorphins that will keep you from supplementing with other things 3. Eat Right - think about intermittent fasting. It breaks the rhythm and the addiction to food. 4. Read Scripture and Journal - if you connect with your creator, your core and your community, you are unstoppable. Find out more in Unhackable Book at
https://www.unhackablebook.com.
Igniting Souls Podcast with Kary Oberbrunner