Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 2min
The Importance of Honoring Your Best
02:04 • 2min
The Mindset of Doing What's Required
04:27 • 2min
The Importance of Consistency
06:39 • 2min
How to Create a Habit
08:57 • 2min
The Importance of Partner Workouts
10:44 • 3min
The Importance of Fun in Workouts
13:30 • 4min
The Importance of Control
17:59 • 5min
How to Love Yourself
22:31 • 3min
The Importance of Commitment
25:02 • 4min
How to Keep Going When You Don't Feel Like Going
29:17 • 3min
HelloFresh: America's Number One Meal Kit
32:18 • 3min
The Importance of Habits
34:50 • 4min
The Power of Choice
38:52 • 6min
How to Quit Medication
44:48 • 2min
How to Qualify and Quantify for Success
46:43 • 2min
How to Over Quantify Your Money
48:15 • 4min
The Call on My Life Is So Big That It Makes Perfect Sinners
52:45 • 2min
The Importance of Being Committed to Something
54:54 • 2min
The Importance of Repetition
57:00 • 2min
Divorce Your Habit of Living Through the Lens of Who You Used to Be
58:35 • 5min
How Much Does It Cost to Be You Every Day?
01:03:38 • 3min


