The Run Smarter Podcast Talking Tendons 3: Achilles, Hamstring & Gluteal Tendinopathy
Mar 4, 2020
Dive into tendon troubles with expert insights on managing Achilles, hamstring, and gluteal tendinopathy. Discover practical exercise progressions, daily modifications, and running techniques to reduce compression and strengthen these key areas. Learn the differences between mid-portion and insertional Achilles issues, and understand how intrinsic risk factors play a role in injuries. Plus, find out which conditions may mimic these common ailments and the best strategies to overcome them!
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History Beats Foot Shape For Achilles Risk
- Intrinsic factors like prior tendinopathy and recent injury dominate Achilles risk more than foot pronation or alignment.
- Biomechanics explain a smaller portion of risk; training load and history matter most.
Reconsider Diagnosis If Rehab Fails
- If Achilles rehab fails, consider plantarisl tendinopathy, bursitis, or compartment syndrome as alternatives.
- Localize symptoms and seek imaging or specialist review when standard rehab doesn't help.
Load Hamstrings Out Of Compression First
- Load hamstrings out of compression first: use bridges and prone hamstring curls before adding hip-flexion compression.
- Gradually reintroduce compressive exercises like slow deadlifts and Nordic-style drops as symptoms permit.