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Simple Definition Of Meal Prep
- Meal prep is simply doing something to food so it is easier to cook or eat later.
- It answers the question: what can I do now to make something easier later.
Separate Food Prep From Meal Prep
- Distinguish food prep (preparing single foods to eat) from meal prep (preparing meals or meal elements).
- Choose the approach that fits your energy, space, and preferences rather than forcing a full meal-stack model.
Pick A Realistic Prep Time
- Choose a specific time to prep based on when you actually have both time and energy.
- Start small and only commit to a plan for this week to avoid burnout and unrealistic expectations.