How To Become The Architect Of Your Sleep

— Our most frequent thoughts, feelings and behaviors directly correlate with the quality of our sleep.

Valeria interviews Andrea Squibb — she is a Certified Clinical Hypnotherapist and Certified CBT-I Clinician. She graduated with honors from the Hypnosis Motivation Institute in Los Angeles, CA in 2010 and received her CBT-I certification via Dr. Gregg D. Jacob whose program was created and utilized at the Harvard Medical School for Insomnia.

She also has a BA from Connecticut College in New London, CT. It is her personal goal to help each client realign their subconscious programming, so it is congruent with their conscious desires, hopes and dreams. With the help of Guided Imagery, Hypnotic Suggestion, NLP, CBT, CBT-I, EFT, Brain-Spotting, Mindfulness Techniques, Idiomatic Response Techniques, personal insight and professional experience, Andrea provides clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow and improve.

It is Andrea's mission to empower others to achieve their goals and dreams, to help people better understand themselves and the world we live in and to expand the world by enabling individuals to find their purpose and discover their soul's unique preferences. She enjoys giving others the courage to uncover and "be" their true selves.

She believes in working hard, taking risks, acting authentically, giving generously of herself and never being too tired or lazy to follow the code of ethics she has created for herself.

Andrea believes that we create our own destiny and that our soul's desires are guideposts to lead the way. She believes that the struggles, anxieties and joys of life are equally important in terms of living fully and that a person's "soul power" can emerge out of even the most difficult times, during depression, failure and even in times of loss. She is committed to joining you on your path, through the labyrinth of life and helping you to make your journey as enjoyable and meaningful as possible.

Andrea has been in practice since 2010 and is a member in good standing of the National Guild of Hypnotists, The American Hypnosis Association and The Hypnotists Union Local No. 472. She had also worked as a consulting hypnotherapist for several mental health and addiction facilities in the LA area for the last 8 years.

To learn more about Andrea Squibb and her work, please visit: hypnotherapyandwellness.com

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.