Do you really know? How is grounding helping women to have more orgasms?
5 snips
Mar 6, 2026 A quick look at why many women struggle to reach orgasm and how mind-body reconnection may help. Definitions and simple grounding techniques like body scans and sensory exercises are explained. The conversation compares grounding with communication and stresses reclaiming bodily awareness and desire.
AI Snips
Chapters
Transcript
Episode notes
Grounding Reconnects Mind And Body
- Grounding reconnects mind and body to reduce distractions during sex and address the orgasm gap.
- The practice focuses attention on the present moment to improve concentration and eliminate intrusive thoughts.
Anorgasmia Is Common And Often Behavioral
- Anorgasmia affects roughly 10–15% of women, often due to lack of body knowledge or inability to let go.
- Grounding is presented as a personal development technique aimed specifically at these barriers.
Use A Body Scan To Tune Into Sensation
- Do a body scan during masturbation or with a partner by focusing from toes to crown to tune into sensations.
- Samantha Marshall recommends giving each body part attention to build intimacy and appreciate each other's bodies.